You’re halfway through your Sunday morning yoga class when you suddenly slip, twisting your spine and falling to the floor. A sharp pain shoots through your lower back, and any attempt to move or breathe seems painful.

Yes, it’s back again – the bruised spine you got from that slip during class. Okay, it may not be that dramatic, but getting a bruise on your spine can be pesky and might require a trip to the doctor to fix it.

Let’s find out some ways to treat a bruised spine.

Rest and Ice

If you suffer from a spine injury, the best way to treat it is to rest and use ice. Fill an ice pack with crushed ice and apply it to the affected area. Wrapping the ice pack in a thin towel is essential to stop the ice from directly touching the skin.

Ice should be applied for 10-minute sessions and repeated every couple of hours for the first few days. During this time, try not to move too much or lift anything too heavy, as it can worsen the back injury. This can be your first aid, but consult your doctor immediately.

Pain Management Strategies

The most important step when treating a bruised spine is to practice proper pain management. Over-the-counter pain medications can temporarily relieve the symptoms of a bruised spine.

Taking these measures and following up with a doctor can help you to manage your pain better and get back to living your life.

Strengthening Exercises

Some exercises can help speed up the healing process and strengthen your spine. The best place to start is low-impact stretching exercises such as yoga and Pilates.

These types of exercises help to strengthen the muscles supporting the spine by stretching them and also help to stimulate healing. Other exercises, such as low-impact aerobic activities, can also help to naturally increase blood flow to the area, which can help reduce swelling and discomfort.

Remember always to take breaks and listen to your body when exercising.

Spinal Decompression Surgery

If these treatments fail to provide relief, a doctor may consider spinal decompression surgery as the last option. This surgery relieves the pressure that is causing nerve pain and discomfort by making more space between the vertebrae.

However, it is only done after other treatments have failed and when the risks of the surgery outweigh the benefits. The potential risks and benefits should be discussed with a doctor, and choosing a qualified physician to perform the procedure is crucial.

Visit for more information about the many different treatment options available.

Take Control of Your Bruised Spine Today

Taking steps to treat a bruised spine and reduce its symptoms is essential. Rest, ice, compress the area, and follow up with your doctor or physiotherapist for guidance with exercise and stretches.

Taking the proper steps can help to reduce the pain and facilitate quicker healing. If you are experiencing possible symptoms of a bruised spine, contact your doctor for assistance.

Check out our other blog posts for more health and lifestyle tips.